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Just Before Take Off

I swim, bike and run. And then I write all about it.

Life is too short to wait. Live Today!

Life is too short to wait. Live Today!

🇬🇷Father of three 👫🙆 Marathoner 🏃🏼 Triathlete🏊🚴🏼🏃🏼 Trumpeteer🎺 Novel Writer 📝 ✨✨✨

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Archive for April 2018

Outdoor Sunday Cycling, just without a sun.

April 20, 2018 1 Comment

Tyres wear out uneven on the trainer and it was way too long time since I last rode my bike outdoors. ...

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How to successfully complete your first triathlon
How to run your first 5km
How to get fitness Motivation. A guide for parents...
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Triathlon Races in Greece 2018 - Triathlon Calendar

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How about holidays and a Triathlon race in Rhodes Island in Greece this October? :-) You have to see this!
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Outdoor Sunday Cycling, just without a sun.

Tyres wear out uneven on the trainer and it was way too long time since I last rode my bike outdoors. ...
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113 & 226 Distance Triathlon Race in Greece - Ocean Lava Rhodes

How about holidays and a Triathlon race in Rhodes Island in Greece this October? :-) You have to see this!
Entry Level Tri Bike - Ribble TT

Is the the most affordable decent Triathlon - Time Trial Back out there? It really worth a closer look.
ORCA TRN Wetsuit for Triathletes And Open Sea Swimmers

ORCA TRN Wetsuit swimming suit Review

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Review of sports watch Casio W-734 1 AVEF

Today I am reviewing Casio W-734, a real simple sports watch with 60 lap memory.

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I did it! 🏊🏻🚴🏃🏼 Finished Ocean Lava Rhodes 226 ! 🙌🏻 At the end of an Iron distance triathlon race, you feel no pain. Just pure satisfaction and a great feeling of completion. #triathlon #oceanlava #oceanlavarhodes #longday

A post shared by George Kontogiannis (@justbeforetakeoff) on Nov 2, 2018 at 9:15am PDT

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