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Just Before Take Off

I swim, bike and run. And then I write all about it.

Life is too short to wait. Live Today!

Life is too short to wait. Live Today!

🇬🇷Father of three 👫🙆 Marathoner 🏃🏼 Triathlete🏊🚴🏼🏃🏼 Trumpeteer🎺 Novel Writer 📝 ✨✨✨

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Archive for April 2018

Outdoor Sunday Cycling, just without a sun.

April 20, 2018 1 Comment

Tyres wear out uneven on the trainer and it was way too long time since I last rode my bike outdoors. ...

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How to successfully complete your first triathlon
How to run your first 5km
How to get fitness Motivation. A guide for parents...
Race reports
Current triathletes Gear
Triathlon Races in Greece 2018 - Triathlon Calendar

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Entry Level Tri Bike - Ribble TT

Is the the most affordable decent Triathlon - Time Trial Back out there? It really worth a closer look.
ORCA TRN Wetsuit for Triathletes And Open Sea Swimmers

ORCA TRN Wetsuit swimming suit Review
Racing AlmiraMan, a Half Iron triathlon in Greece

Almira Man Half Iron Hey! I am racing a Half Iron Triathlon this Sunday 05-14/2017!
Holidays and a Triathlon Race in Greece - Ocean Lava Rhodes

How about holidays and a Triathlon race in Rhodes Island in Greece :-) You have to see this!
Training with a simple watch

After using for four years modern triathlete watches, my mindset changed. Time spent on training is now all I need to know and track down. ...
Upcoming reviews for Polar V650 - Polar A360 - Garmin Vivosmart

Hello I am soon translating my reviews made in my Greek blog in English for these two high tech fitness watches with wrist heart rate mon...
Goodbye 2018 and triathlon training plans for 2019

It was a great year, a year that I literraly battled with time in order to find training time for my first IM race...
Black Friday top 20 Cycling and Triathlon deals

There are two major days that everybody wait on November. Children wait the Halloween but all adults do live for ... Black Friday!!! This i...
Polar A360 Fitness Tracker Review

Polar A360 Fitness Tracker After reviewing Garmin Vivosmart HR last September, I decided to take a close look at the Polar A3...
Thanks for voting for George Kontogiannis

Thanks for Voting for George Kontogiannis!

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Entry Level Tri Bike - Ribble TT

Is the the most affordable decent Triathlon - Time Trial Back out there? It really worth a closer look.
ORCA TRN Wetsuit for Triathletes And Open Sea Swimmers

ORCA TRN Wetsuit swimming suit Review
Racing AlmiraMan, a Half Iron triathlon in Greece

Almira Man Half Iron Hey! I am racing a Half Iron Triathlon this Sunday 05-14/2017!

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Review of sports watch Casio W-734 1 AVEF

Today I am reviewing Casio W-734, a real simple sports watch with 60 lap memory.

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I did it! 🏊🏻🚴🏃🏼 Finished Ocean Lava Rhodes 226 ! 🙌🏻 At the end of an Iron distance triathlon race, you feel no pain. Just pure satisfaction and a great feeling of completion. #triathlon #oceanlava #oceanlavarhodes #longday

A post shared by George Kontogiannis (@justbeforetakeoff) on Nov 2, 2018 at 9:15am PDT

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